Now that the new year has arrived many of us are falling in line with the goal and intention setting that litters our social media feeds.  From diet to fitness, it’s easy to get caught up in picture-perfect ideals – aiming to mold our bodies, and maybe even our lifestyles, to look like the highlights of an influencer’s Instagram story.

There’s nothing wrong with having aspirations and goals.  They’re necessary for personal development and growth, but following a plan that isn’t a fit for your needs can lead to burnout, discouragement, and the abandonment of your pursuits.  The last thing you want to do when embarking on a fitness journey is set yourself up to feel further behind than you did when you first began.

The Woodlands is saturated with gyms large and small, boutique fitness studios, groups and clubs that all have their own way of helping you achieve your goals.  When it comes to deciding where you’re going to spend your time and energy here are some things to consider:


This one gets overlooked, but it’s a critical half of the equation for success:  whether it’s a motivating and encouraging instructor or trainer, a friendly and knowledgeable front desk person, a fellow client, or a combination of all three, whom you surround yourself with has a big impact on your ability to see a goal through to the finish line.  If the instructor’s style of motivating doesn’t suit you, or you don’t feel confident coming forward with a question about your membership, or the participants in your class or fellow gym attendees create an environment that makes you feel belittled rather than inspired, it might be time to reconsider where you’re putting your effort.

Find a community that encourages, motivates, inspires, and challenges you to pursue your physical goals.  That type of positive energy will work its way into other aspects of your life and ultimately make getting to the gym or studio not just something you want to do, but something you feel like you need to as well.

Method + Results

There might be a few hundred ways to get your heart rate up, tone your muscles, and increase your flexibility.  Discover something that works for you in all three categories and you’ll be in your best shape in no time.  When trying out different fitness methods in the pursuit of building a sustainable fitness routine ask yourself these questions:

  1. Can I see myself doing this 3-5 times a week without getting bored or overly fatigued?

  2. Do others who work out here just do this, or do they incorporate other methods into their lifestyle?

  3. If I dedicate myself to this method for the long-term, am I going to achieve the results that I’m after?

If the answers to these questions work well into your overall picture of what you’re trying to achieve for your lifestyle, it’s likely that the fitness method you are choosing is one that you will be able to stick to.  The results you garner will be more than enough to keep you motivated, and you’ll feel a good return for the time, energy, and resources you invest.

My hope for you in 2019 is that you discover a supportive environment that inspires you to achieve your goals, and sets you up for a level of success that will follow you for the rest of your life.

Gelena Scally- Gelena “G” Scally has lived in The Woodlands for five years where she owns and operates boutique fitness studio DEFINE: The Woodlands. She is passionate about connecting with her community by helping them achieve their health and fitness goals.


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