Getting Fit for Glam Wrap-Up

To close out our series on Getting Fit for GGG, we thought our models deserved a little hydration and recovery session for all of their hard work! Thank you to THRIVE Drip Spa in Market Street for pampering our models and helping restore their energy and glow for GGG. Both models, Amy Torres and Perisha Burnham had recently been traveling, over multiple time zones – so the timing of the visit couldn’t have been better.

The THRIVE Intravenous (IV) Drips deliver vitamins, minerals, and amino acids directly to the body for maximum absorption. All of the drips are administered by registered nurses and you receive the same hydration from one 30 minute drip as drinking 2 gallons of water.

Here is what Interfaith Community Model Amy Torres shared about her experience:

We were greeted and immediately taken back to their beautifully decorated IV area. The RN explained our IV drip options which ranged from benefiting the immune system, weight loss, beauty, muscle recovery and more. I decided to go with the Myers Drip which helps boost the immune system. The entire process took about 30min and almost immediately I felt significantly less fatigued and energized. This feeling lasted all day…no jet lag for me!

In addition to IV vitamin therapy, Perisha also received a cryo treatment. The Cryo Chamber is cooled to temperatures between -160℉ to -220℉. Sessions range from 30 seconds to 3 minutes. Cryotherapy gives your metabolism and immune system an immediate boost, burning 500-800 calories per session.


Here is a little about Junior League Community Model Perisha Burnham’s results from her trip to THRIVE:

First things first: Yes, it was cold. Lol! However, it was not at all unbearable.
The chamber begins with warm air and slowly the temperature declines giving your body time to adjust to the cooler air.

I suffer migraine and tension headaches. The evening before our trip to Thrive, I had a terrible migraine and woke with some symptoms still lingering. My cryo session helped to relax my tense neck and shoulder muscles and by the end of the day, I was back to normal.

This is probably the quickest recovery I have ever made from a migraine–mine usually last a few days.  I believe the Myers IV and Cyrotherapy session had everything to do with me feeling better so quickly.

If you want to look, feel and perform better, you definitely need to visit our friends at THRIVE! Also, don’t forget to get your ticket for Giving Goes Glam to see these fabulous ladies walk the runway for fashion and philanthropy on April 5, 2019, at The Woodlands Waterway Marriott Hotel!

To learn more about THRIVE Drip Spa please visit: or call 281.343.DRIP

Philanthropy, Fashion, and Fitness: Gearing Up for GGG!

I am so excited to be walking the runway as a community model for Giving Goes Glam next month. I believe the foundation of every fashionable ensemble begins with fitness—a blended balance of physical and mental wellness.

Our inner strength shines through in everything we wear and how we interact with others, so when I began this fitness journey, I decided my goal would be increasing my confidence. I’m happy to report visiting the following fitness studios provided me with an opportunity to reach that goal a thousand times over!


Wicked Core:

Low Impact, Mega Sculpting

The Wicked Core studio is based on the large fitness method which combines strength-training, Pilates, and cardio. At the start of each class, each participant selects a mega-reformer machine for the 45-minute workout. Deb, our instructor, was a motivating machine! Throughout the entire class, she was our champion—cheerleading, checking each person’s form, and offering modified versions of each exercise.

I love that Wicked Core is a low impact, yet high-intensity program. The focus is to use slow and deliberate movements to lengthen and strengthen your muscles. You can feel the burn, irrefutable proof that you are challenging your body to change. At times, I even felt my muscles twitch (in a good way, lol!). In fact, one of the Wicked Core mottos is “Embrace the Shake!”

What is extremely unique about Wicked Core is the vast array of exercises that can be performed on the mega-reformer. A participant in my session shared that she had attended over 100 classes and found each to be unique and challenging. This is exciting news for me because my body easily adapts to workouts. It’s critical for me to change my routine if I am looking to trim down, firm up, or simply build my endurance.

What I Love About Wicked Core:

  • It’s beginner friendly! It takes no time at all learn to adjust to using the mega-reformer.
  • Wicked Core has two locations: Creekside and Spring Creek. Your membership includes access to both!
  • The Wicked Core App makes it easy to select the class that best suits your schedule.
  • The variety in exercises, instructors, as well as modifications to decrease/increase intensity = you and your body, will never get bored.



 Personal Goals, Group Support 

Located in the heart of The Woodlands, Orangetheory fitness studio seamlessly combines personalized coaching in a supportive group atmosphere. From the moment I booked my initial class, my personalizedprogram began—I received a call from my Coach Jessica welcoming me to the studio!  First timers are asked to arrive a few minutes prior tothe start of their first class for a complimentary program tutorial. Jessica created a workout program based on my fitness goals and taught me how to operate the three stations used in class: treadmills, rowing machines, and the weight room. While working out, my performance was trackedwith color-coded heart rate technology. Every participant’s first name and heart rate, and zone color appeared on a big TV screen in the fitness area– along with every other class participant. The colors correspond with your workout intensity as follows:

  • Blue zone: the living is easy
  • Green zone: trying but not dying
  • Orange zone: challenging and uncomfortable
  • Red zone: all-outmax!

The “theory” behind Orangetheory Fitness is that if you spend 12 collective minutes in orange or red zones during class, you’ll reach the threshold for an afterburn effect, where you “keep burning” additional calories for a day after the workout.

What I Love About Orangetheory:

  • The ability to create a personalized program based on specific fitness goals.
  • The Orangetheory heart rate monitor is a visual reminder to try your best.
  • The positivity from the trainer and class participants created a cohesive atmosphere. We’re all rooting for each other to make it to “orange”!
  • It’s fast and efficient–you get an amazingworkout done in an hour.


RIDE: Indoor Cycling

Sheer Excitement, Cycling Bliss

From the moment I walked through the door of RIDE, I felt like a member of their tribe.

The staff members and Ambassadors led the check-in process, greeting everyone by name and at times referencing a detail from the participant’s last studio visit. You immediately got the sense that they knew their people—and wanted you to become one of them!

Rideis a rhythm-based indoor cycling studio. Each class features a curated playlist with various beats per minute and aligns with the principles of high-intensityinterval training (HIIT) which trains different muscle groups and switches between fat burn, endurance, and metabolic conditioning. HIIT produces an “afterburn” effect – allowing your body to continue to burn calories after you have completed your workout.

There are a variety of classes on the weekly schedule to select from, including themed “rides” like Hip Hop Hump Day, Rodeo, Drake vs. Travis Scott, All The Feels Friday, and more.

Each participant must wear cycling shoes with either SPD or LOOK Delta cleats. If you are like me and do not own a pair, no worries, shoes are available to rent at the front desk. After check-in, each cyclist places their personal belongings in a locker and heads to the studio. Staff members are on-hand to help with making adjustments to your seat, handlebars, and to helpyou snap your shoes onto the pedals. I was also pleased to find that in advance each bike had been draped with clean towels and dumbbellsfor the arm workout. These may seem like small details, but I reallylike how they removed the guesswork and setup for locating all the extras. We were able to get straight to our workout. A+ client service!

My class was on a special day—my instructor Taryn’s birthday! Taryn was an amazinginstructor, andher love for spinwas infectious. I honestly did not think I would be able to pick up the skills required to have a dance party on the bike, especially in the first class. However, the music selection, instruction, and soft DJ style ambient lighting makeit easy for riders to feel the beat.

What I Love About RIDE:

  • Neither spin class experience or a sense of rhythm is required. Seriously, don’t be scared. As a matter of fact, Ride is a great way to learn those skills.
  • Great location in Hughes Landing! Easyparking and great places to hang out before or after class. (Yes, after class! There is a dedicated shower for use at the studio).
  • The sessions are so engaging and interactive; Ride does not feel like exercise; it’sjust fun. I could not believe I was in the studio for 45 minutes!
  • The company culture is amazing. The staff works as a cohesive unit, andother members are genuinely kind.

-Perisha Burnham

Perisha has lived in The Woodlands with her husband and two children for five years. She has a passion for community service and enjoys volunteering with several local charities and organizations. Perisha will be representing the Junior League of The Woodlands on April 5, 2019, as a community model for Giving Goes Glam

Getting Fit for GGG

The excitement is building for The Woodlands fashion event of the year, Giving Goes Glam (GGG)! The 8th annual fashion show and luncheon presented by CHI St. Luke’s Health and co-chaired by Nicole Broha Murphy and Emily King Wilcox, benefits Interfaith of The Woodlands and Junior League of The Woodlands, Inc.

Local women leaders will be honored through the community model presentations and professional models will strut the runway in designs provided by Saks Fifth Avenue in a wonderful collaboration of friendship, philanthropy, and fashion.

In anticipation of GGG, we thought it would be fun to follow a couple of the local models who will be gracing the catwalk in the chic event. Let’s be honest, these women don’t need any help getting fit or glamorous, but we thought we would let them do the “work” and glisten on our behalf. They will be exploring the benefits of some of the local fitness studios so that we can all get motivated to get fit and look fabulous in our stylish attire for GGG on Friday, April 5.

Our first stop is SPENGA. The first SPENGA location in Texas opened this past fall on The Woodlands Waterway, and they graciously hosted a fundraiser for Giving Goes Glam this past week. SPENGA sessions combine 20 minutes of Spin, 20 minutes of strength training and 20 minutes of yoga for an amazing cardiovascular, strength and flexibility workout.  To learn more visit,

Here are what some of our class participants had to say about the workout…

“It was an amazing workout! Just when I thought I couldn’t take anymore, we moved to another type of exercise.”

“It was a wonderful full-body workout, and finishing with yoga was sublime!”

Comment below and share on facebook to let us know what you will be doing to get fit for GGG. One random comment will be selected to receive a fabulous prize that will help YOU get Glam for Giving Goes Glam!

For more information on Giving Goes Glam, please visit



Community Models Take the Stage at 2019 Giving Goes Glam

Interfaith of The Woodlands and Junior League of The Woodlands are pleased to announce the highly anticipated Community Models for Giving Goes Glam 2019.

The 8thAnnual Fashion Show and Luncheon, presented by CHI St. Luke’s Health, will be held at The Woodlands Waterway Marriott Hotel and Convention Center on Friday, April 5, 2019.  Chaired by Nicole Murphy and Emily Wilcox, this event raises critical funds for community outreach efforts.

Perisha Burnham, Stacey Fontenot, and Bobbi Jo Miller will walk the runway representing Junior League of The Woodlands.  “Each model has deep ties within this community, working tirelessly to support our programs.  Because of these efforts, they were awarded as our 2018 outstanding active member, provisional member and sustaining member, respectively.  We are deeply grateful for their dedication to the Junior League,” commented Jennifer Colerick, Junior League of The Woodlands’ President.

Representing Interfaith of The Woodlands are Debbie Sukin, Ty Tillman and Amy Torres; each having volunteered for Interfaith in a variety of roles for many years.  “At the heart of Interfaith are our volunteers, and each of our models has shown a deep commitment to our mission of serving this community. Whether it be serving on our board, fundraising or volunteering for our programs, these women give selflessly time and time again.” shared Missy Herndon, Interfaith of The Woodlands’ President & CEO.

The event includes a New York-style runway show highlighting fashion provided by Saks Fifth Avenue, live entertainment, a chance to win a shopping spree at Market Street The Woodlands, and silent and live auctions.  The perfect combination of fashion, philanthropy, and friendship, Giving Goes Glam’s proceeds benefit the missions of both organizations, supporting programs and services for the South Montgomery County community.

For sponsorship opportunities or further event details, please visit or contact Carolyn Donovan, Interfaith of the Woodlands’ Director of Development, at or 832-615-8225.

Interfaith of The Woodlands is a nonprofit social service agency celebrating its 45th year of providing numerous programs and services to meet the needs of The Woodlands community and surrounding area. For more information on Interfaith’s programs and services or to become a volunteer, please visit or call 281-367-1230.

The Junior League of The Woodlands is an organization of women committed to promoting volunteerism, developing the potential of women and improving communities through the effective action and leadership of trained volunteers. Its purpose is exclusively educational and charitable. For information on The Junior League of The Woodlands, please visit or call 281-376-5754.

Photography Courtesy: Mindy Harmon Photography

Top Row (l-r) Debbie Sukin, Missy Herndon, Perisha Burnham, Ty Tillman, Stacey Fontenot, Jennifer Colerick. Row 2 (l-r) Amy Torres, Emily Wilcox, Nicole Murphy, and Bobbi Jo Miller.